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INTELLIGENT CHANGE - NOTES TO MINDFULNESS
Cultivate self conciousness and appreciate lifes wonderous moments.
Designed to cultivate inner peace, creative self-expression, and gratitude through guided weekly and daily prompts curated by Chelsea Kauai Hawaiin born creative and mindfulness practitioner.
Each daily prompt invites you to improve your self-awareness skills and to align your actions with your highest priorities and values. Prompts include:
Notes to Mindfulness journal also features free journaling sessions and art prompts to spark creative self-expression, and one monthly streak keeper to track your positive habits.