NOTES TO MINDFULNESS NATURAL

INTELLIGENT CHANGE - NOTES TO MINDFULNESS

Cultivate self conciousness and appreciate lifes wonderous moments.

Designed to cultivate inner peace, creative self-expression, and gratitude through guided weekly and daily prompts curated by Chelsea Kauai Hawaiin born creative and mindfulness practitioner.

Each daily prompt invites you to improve your self-awareness skills and to align your actions with your highest priorities and values. Prompts include:

• Self-awareness reflection: What am I noticing?
  
• Morning routine check-in: Did I follow through with my routine today?
  
• Gratitude practice: What am I celebrating?
  
• Mindful action plan: What actions can I take to make my day successful?
  

Notes to Mindfulness journal also features free journaling sessions and art prompts  to spark creative self-expression, and one monthly streak keeper to track your positive habits.