Name: THE FIVE MINUTE JOURNAL
Brand: INTELLIGENT CHANGE
Price: 49.95 AUD
Availability: InStock

$49.95 AUD

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NATURAL

YELLOW

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INTELLIGENT CHANGE - THE FIVE MINUTE JOURNAL

The simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The original gratitude journal that ignited the guided journaling movement in 2013.

Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone

DETAILS

Undated, lasts 6 months

264 pages

100% recycled, biodegradable, and FSC certified paper

Bound in 100% linen fabric

100% cotton sew bind

One 100% cotton ribbon

Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Made in China

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THE FIVE MINUTE JOURNAL

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